If you’ve clicked on this post, you’re probably familiar with the nightly tango that goes a little like this:
- Tuck your child in.
- Check for monsters under the bed.
- Read a bedtime story.
- Leave the room.
- Return to the room because of a mysterious noise.
- Leave again.
- Repeat steps 5 and 6… a few dozen times.
If you’re nodding along, mate, you’re not alone. Many children with ASD experience sleep challenges. But why is it such a common issue, and what can we do about it?
Why Sleep Can Be Elusive For many kids with ASD, sleep challenges arise due to sensory sensitivities, anxiety, and difficulty understanding and establishing routines. Imagine trying to sleep with a tag on your shirt feeling like a hedgehog’s quill, or the hum of the fridge sounding like a rock concert. It’s not the easiest environment to catch some Zs.
Tips and Tricks for Better Zzzs
- Routine, routine, routine! Children with ASD often find comfort in routine. A consistent bedtime routine can signal to their brains that it’s time to wind down.
- Sensory-Friendly Sleepwear: Soft, tagless pyjamas can be a game-changer.
- Quiet Time: Consider introducing a quiet activity like reading or puzzles an hour before bedtime.
- Safe Spaces: If your child is anxious, consider a weighted blanket or a soft toy they find comforting.
Seeking Professional Help If sleep challenges persist, it might be worth seeking advice from a sleep specialist familiar with ASD. They can offer tailored strategies and support.
Remember, every child is unique. What works for one might not work for another. It’s all about trial, error, and, most importantly, patience. Sweet dreams, dads!
About the Author:
This post was brought to you by DOA.AU, the go-to hub for dads with Aspie kids. Our aim? To make the journey a tad easier, a heap more fun, and a whole lot more informed! Join our community for more tips, stories, and dad jokes that only we find funny. 😉
Note: Always consult with a professional when implementing new strategies or tools for your child.